Youth Sport Conditioning Camp
Join us on Fridays
from July 8th through August 26th 2016!
Let CustomFit Training help provide your children with a fun and productive summer and help them get into peak shaped for their fall sports seasons!
Conditioning camps focus on body weight and circuit training, as well as plyometric and agility drills to raise the athlete's level of conditioning and improvement of:
Speed, Agility, Quickness, Power, Strength, Endurance,
Explosiveness, Flexibility and Core Strength
They help improve performance for:
Soccer, Football, Baseball, Volleyball, Tennis, Basketball,
Field Hockey, Lacrosse, Softball and more
Sessions will take place once a week at CustomFit Training - 2028 Swamp Pike, Gilbertsville. (The rear of the building located next to Freed's Supermarket). Each session will run for approximately 50 minutes.
Cost - $90 for 8 week program - includes T-shirt
Drop-in option - $15 per week
Boys and Girls Ages 8 - 10 9:00 am Fridays
Boys and Girls Ages 11 - 13 10:00 am Fridays
Boys and Girls Ages 14 - 18 11:00 am Fridays
*Times are subject to change based on demand.
How to sign up:
Stop into CustomFit Training or
email us: firstname.lastname@example.org
call us: 610-223-3281